#510 - How Exercise can Stop Weight Loss & Cause Weight Gain

#510 - How Exercise can Stop Weight Loss & Cause Weight Gain

0 0 3 months ago
Exercise is good for us, but there is an effective dose, what is that? And if we don't get the balance right, how can it negatively stop our progress, or even reverse perceived progress? I go through 4 major ways in which exercise can hinder fat loss, and physiologically cause weight gain.

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